Anutha good one here, folks.
Rounding 2 PM today, I realized I wasn’t at all hungry so I decided to just fast until dinner. BUT, my plans were thwarted by my Mum, who was making batches upon batches of “Healthy Cookies”. So I was just sitting there, waiting for a cup of coffee to brew, with the most delicious smells of cinnamon and baked goods wafting through my kitchen. And I had a bowl of dough sitting on one side of me and a batch of freshly baked cookies on the other side. And after about 10 minutes I just couldn’t help myself…..I scooped up some batter . Bad, bad Erin.
On one hand, I shouldn’t have eaten that. But on the other hand, I only had about a (small) cookie’s worth. And they’re mostly made of really healthy things – just banana, pumpkin, coconut oil, coconut flakes, almond meal, a little dark chocolate and….ugh….rolled oats. I mean, I probably had less than a TB of oats, so I’m not too worried. At least it wasn’t a real sugar-and-white-flour cookie!
I stopped at that one cookie. But that one cookie triggered a sugar rush almost immediately. So, like a sugar zombie, I immediately traipsed over to the cabinet to grab my achille’s heel – the Honey Roasted (ie – sugar & HFCS) Peanuts. And they…were gone! That trixy Mum must have hidden them from me! So I’m sitting here with a tremendous sense of relief now, knowing that if I had found them (and yes, I did look – tore the freakin house apart in a frenzy, thinking “that bitch!”) I would easily be 500 calories fuller with 100% non-primal peanuts. So yay! Thanks Mumma!
Dinner was great. Might have eaten a bit more chicken and asparagus than noted. So this is me being accountable for that here .
Good Lord, if there’s three words I never want to hear/participate in again, they’re “Alternating Jump Lunges”. Ughhhhhhh. I barely can do these suckers. 10 seconds in I end up looking like a newborn deer trying to get up for the first time.
So far, I’ll have to say Density Training #1 has been the least favorite of the trainings . Most of this is due to the fact that I got all tripped up on the rest periods, forgot to write down how many reps I did for my first set, and messed up my weights by going WAY too heavy on a couple of sets (which made me sacrifice precious time in the very rigid schedule). Still, I pushed myself to the max, so I can’t be disappointed with the outcome.
Tomorrow I have Strength Training #1, and I’m a little worried that I don’t have weights heavy enough to complete some of the exercises. Hm. I’ll just have to load the ol’ Kettlebell up and try and make it happen.
Final Phase Fat Loss – Density Training #1